by Barbara Rodgers | Aug 22, 2017 | Health Strategy, Healthy Aging, Healthy Lifestyle Changes
Originally Posted by GLEN DEPKE — AUGUST 18, 2017 People with high cholesterol live the longest. This statement seems so incredible that it takes a long time to clear one´s brainwashed mind to fully understand its importance. Yet the fact that people with high...
by Barbara Rodgers | Jul 7, 2016 | Health Strategy, Healthy Aging, Healthy Lifestyle Changes
I’ll often get asked by my aging friends, family or even acquaintances who are 40+ or 50+ in years, for some “simple” things they can do to improve their health. This is almost a trick question because I can tell looking at most of these people that their health is...
by Barbara Rodgers | Jan 28, 2016 | Health Strategy, Healthy Aging, Healthy Lifestyle Changes, Weight Loss
Seems like everyone is becoming increasingly aware that sugar is bad stuff, and yet I often get asked if it’s really necessary to cut it out of your daily diet. Yes, it is. It’s pretty simple really. Sugar turns to fat. But that’s not all. As sugar is...
by Barbara Rodgers | Jun 23, 2015 | Health Strategy, Healthy Aging
Staying Healthy While Aging – A Paradox? Very few of us stop to think about what kind of impact our eating habits will have on our body and our health during the aging process. It’s a big mistake. At 20 or 30 years old, we could make food choices and other lifestyle...
by Barbara Rodgers | Nov 22, 2014 | Healthy Aging, Healthy Lifestyle Changes
Could you be dehydrated? Most of us do not connect sickness with being dehydrated, and yet it is a common culprit. When I worked in an office, my idea of staying hydrated was drinking coffee and diet Coke throughout the day. Water simply wasn’t on my radar....