by Barbara Rodgers | May 5, 2015 | Health Strategy, Healthy Lifestyle Changes
We all know our bones are made of calcium, so it makes sense that the more calcium we get, say, by drinking a lot of milk every day, the more calcium we’ll have in our body. Voila — strong bones! Right? Not so fast. Some research trials have found an increased...
by Barbara Rodgers | Mar 15, 2015 | Health Strategy, Healthy Lifestyle Changes, Weight Loss
There are three key “show-stoppers” that prevent the majority of people from sticking to a weight-loss program. Do you know what they are? My nutrition practice is focused on working with people who are chronically ill. In spite of that, I occasionally have...
by Barbara Rodgers | Nov 22, 2014 | Healthy Aging, Healthy Lifestyle Changes
Could you be dehydrated? Most of us do not connect sickness with being dehydrated, and yet it is a common culprit. When I worked in an office, my idea of staying hydrated was drinking coffee and diet Coke throughout the day. Water simply wasn’t on my radar....
by Barbara Rodgers | Oct 27, 2014 | Healthy Lifestyle Changes
Are you ready for making lifestyle changes? Change is hard, pretty much for everyone. Most of us know this but yet we allow the nasty-mini-me inside each of us to do a number on our psyche every time we slip up. And slip-ups are the biggest reason for failing to...